Helping Seniors Be Healthy: Diabetes Education Program

Join us on a 6-week program to discover relevant diabetes education through lifestyle changes, nutrition, and physical activity. Participants are encouraged to attend all 6-weeks, and those who do attend all sessions will be entered to win a prize basket.

This week we will be learning ways to exercise safely to promote strength and flexibility. Additionally, we will work on addressing physical limitations to create adaptations for physical activities.

Registration required. Adults.