Move It!

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Program Type: Workshops & Lectures
Age Group: Adults 18+

Program Description

Join the Joy Group at the Senior Resource Center next to Pungo-Blackwater Library for a program called Move It! presented by Recreational Therapist, Tonya Goldsmith-Rucker.

Do you know the value of movement?  As we age, our muscles and metabolism change.  Come and learn how movement that occurs in everyday life helps you maintain overall general health.  There will be examples given and demonstrated to heighten awareness of how simple activity can provide the benefits of exercise. Adults. Registration is not required. If you would like to stay for the potluck lunch afterward, bring a dish to share.