A Sound Mind: Exploring the Impact of Music on Mental Health

Unleash the transformative power of music and explore its multifaceted influence on the human mind, emotions, and overall mental well-being. Drawing upon research and personal musical insights, A Sound Mind uncovers the various ways music can positively impact mental health, promote self-expression, regulate emotion, and reduce stress. Connecting a series of self-written songs with social-emotional learning competencies, this workshop offers participants insights and strategies for accessing the therapeutic potential of music. Participants will craft a song unique to them.

Support for this program is provided by Virginia Beach Library Foundation. 

Teens, grades 6-12, registration required.