The VirginiaNavigator Family of Websites

1:00pm - 2:00pm
Please note you are looking at an event that has already happened.
Library Branch: Meyera E. Oberndorf Central Library
Room: Central Libris Meeting Room
Age Group: Adults 18+
Program Type: Workshops & Lectures
Details:

Finding local support services for seniors and caregivers is as simple as a click of a mouse! 

The VirginiaNavigator Family of Websites

2:30pm - 3:30pm
Please note you are looking at an event that has already happened.
Library Branch: Bayside Area Library
Room: Bayside Library Meeting Room
Age Group: Adults 18+
Program Type: Workshops & Lectures
Details:

Finding local support services for seniors and caregivers is as simple as a click of a mouse! 

Managing Depression & Anxiety

4:30pm - 5:45pm
Sign-up Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Princess Anne Area Library
Room: Princess Anne Meeting Room
Age Group: Adults 18+
Program Type: Workshops & Lectures
Required
Seats Remaining: 19
Details:

Coping strategies can offer an immediate, healthy way to decrease symptoms of anxiety, stress, depression, and anger, especially during the holiday season.  Learn how to safely use skills to enhance every life and decrease negative behaviors