A Matter of Balance: Senior Services of Southeastern Virginia

Program Type:

Workshops & Lectures

Age Group:

Adults 18+
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This event is part of a series. Visit the first event in the series to register.
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Allowed Ages: Over 18 and up

Details

This award-winning free program is designed to reduce the fear of falling and encourage activity.  

The course will emphasize viewing falls as controllable, goal setting for increased activity, making home changes to reduce falls, and exercises to increase strength and balance.

Registration is required.  Adults aged 60+.

This is an 8 week course provided by the Senior Services of Southeastern Virginia.